Almonds have been shown to reduce the risk of heart disease by reducing the levels of bad cholesterol in the blood.
They are high in protein and low in carbohydrates, so are an excellent snack choice for diabetics. Almonds are great vitamin E foods, and also beneficial in the fight against heart disease and cancer, as it is a well known antioxidant. The fiber and calcium help to fight cancer, especially colon and rectal cancer.
Small but mighty, they deliver a nutritional wallop and eating just 1 ounce a day (about 20-25 almonds) can alter your risk of heart disease substantially. Some of the important almond nutrition facts are that 3 ounces of almonds gives you 105% of the daily recommended allowance for vitamin E and 60% of the recommendation for magnesium. Deficiency in magnesium has been associated with illnesses such as asthma, diabetes, osteoporosis and depression and in some cases magnesium is being used to treat the depression.
Almonds are a great source of iron, zinc, fiber, magnesium, and potassium as well several other healthy and beneficial minerals and vitamins.
Almonds also help you to feel fuller faster. This may also be attributed to the fiber content of almonds. Studies have shown that eating one or two servings of almonds a day did not lead to a gain in weight or body fat levels, but rather caused people to decrease the amount of calories that they gained from other food sources. In this way, the amount of calories that people consumed stayed the same.