THE BENEFITS OF JUMPING ROPE
Jumping rope is possibly the single most comprehensive and beneficial form of exercise a person can do! It can be done just about anywhere - alone or in a group - and can easily be incorporated into anyone's lifestyle. Best of all, it's exercise that is fun, entertaining, and highly enjoyable.
Here are the major benefits of jumping rope:
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower. Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance.
Easy to Learn
People of all fitness levels and athletic abilities can learn to jump rope in a relatively short amount of time. There are many, many different ways to do it - some are very easy, some are extremely difficult, all are beneficial! No matter what your ability-level, you can learn at your own pace in a relaxed and comfortable environment.
Jumping rope is extremely enjoyable and can easily become a fitness addiction! Once you become even modestly proficient, the natural rhythm and finesse of 'easy jumping' takes over and hides the fact that you're actually exercising quite vigorously. This is why many athletes - especially professional boxers and other highly-conditioned athletes - are literally able to jump rope for hours on end without tiring physically or mentally. Also, jumping rope is one of the most flexible types of workout and encourages creativity and spontaneity.
Compared to most other fitness products, jump ropes are very inexpensive, making this exercise accessible to everyone. A decent quality jump rope can often be purchased for $10 or less at many sporting goods stores.
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